In men, extra pounds are often stored at the level of the abdominal strap. In addition to the unsightly effect of this small buoy, there is a real health risk. Indeed, the concentration of fat on the abdomen can lead to cardiovascular problems. Luckily for them, however, men usually have more ease to lose weight than women … Here are some tips to help them erase their unsightly belly!
- 1 1. Having a good breakfast
- 2 2. Avoid eating fast in front of your computer
- 3 3. Varying proteins
- 4 4. Learning how to cook
- 5 5. Limit beer and other alcoholic beverages
- 6 6. Doing sports
1. HAVE A GOOD BREAKFAST
Often botched because of lack of time in the morning, breakfast is essential to balance his diet and avoid the lashes at work. Prefer fruits, cereals and a dairy product so as not to succumb to snacking around 11am.
2. AVOID EATING IN FRONT OF YOUR COMPUTER
There is nothing worse than a sandwich swallowed in front of his computer at noon. On the contrary, it is necessary to take the time to eat well and especially chew to facilitate digestion and avoid bloating. Just half an hour is enough to land and eat in peace.
3. VARYING PROTEINS
Yes, men love meat, preferably red. Yet it is very important to vary proteins and also consume lean proteins such as poultry or fish. To change your steak steak, choose a beautiful grilled breast, you will tell me news!
4. LEARNING HOW TO COOK
While some men love to cook, many are satisfied with the minimum and often use the fast food or pizzeria … Learn about the Internet, draw ideas from books and go shopping! You never feel as good as when you know what you have on your plate.
5. LIMIT BEER AND OTHER ALCOHOLIC BEVERAGES
Alcohol provides empty calories, ie that does not bring nutritional elements of interest to the body. Limit your alcohol consumption to a few special events and prefer less caloric alcohols such as wine, champagne or beer!
6. DOING SPORTS
30 minutes of physical activity daily is a minimum! To lose belly, messiers, it will be necessary to really put on base three to four sessions of sport per week. Take advantage of endurance sports such as running or cycling, but do not forget to take a walk in the gym if you want to wear steel abs!
And here, I advise you to read these previous articles on the same subject:
- The physical exercises to lose belly.
- How to lose belly fat for men and women.
- 5 Tips for Targeted Weight Loss at the Belly.