Lose Weight When One Is A Man Hormones And Proper Diet, The Winneg Equation

LOSE WEIGHT WHEN ONE IS A MAN

The urge to lose weight is not just for women. Indeed, the male sex is also prone to weight gain, often located in the belly gentlemen, as you well know. Men are also affected, especially from a certain age, by gaining weight if they do not pay the least attention. And it is often difficult for them, for you, to manage. Indeed, most often, before 30 years, you never had to be careful and you may be eating just a little bit. But this time of dream, “beer pizza and flat stomach” is over and you want to find the line quickly and durably. You are in the right place because that’s what the Fitnext weight loss program offers! An adapted online coaching solution that allows you to regain the shape and the line by combining sport, nutrition and relaxation. Fitnext gives you the keys to success by taking into account the particularity attached to the fact that you are a man, because this specificity counts.

SIMPLE PRINCIPLES TO RESPECT WHEN YOU ARE A MAN!

You are here because you may be wanting to take control of yourself, to find the line, the shape, the flame in the eyes of your beloved. It does not matter at all, since in all cases, you will find here simple tips but devilishly effective to lose weight durably. You will not find here the precepts of a miracle regime that will allow you to lose quickly quickly, but badly! At Fitnext, we do not boast about the effects of the plan itself. We are campaigning for the return to an adapted and balanced diet, which brings you what you need, when you need it. The diet consists of an often too restrictive reduction in energy intakes. Unfortunately (or elsewhere!), Our body is smart and knows how to adapt.
It will reduce its spending by seeing its intakes restrict and systematically store fat to cope with this “famine” it is experiencing. The small belly that complicates you so does not risk disappearing.
The secret to losing weight will rather be to play on energy expenses by intensifying them. By choosing this route rather than the drastic diet, you will make the choice of a lasting weight loss, while continuing to eat healthily of course. So, focus on fresh and unprocessed products, and do not skip breakfast, which plays a major role in your daily diet. The secret to losing weight will rather be to play on energy expenses by intensifying them. By choosing this route rather than the drastic diet, you will make the choice of a lasting weight loss, while continuing to eat healthily of course. So, focus on fresh and unprocessed products, and do not skip breakfast, which plays a major role in your daily diet. The secret to losing weight will rather be to play on energy expenses by intensifying them. By choosing this route rather than the drastic diet, you will make the choice of a lasting weight loss, while continuing to eat healthily of course. So, focus on fresh and unprocessed products, and do not skip breakfast, which plays a major role in your daily diet.

Also keep in mind that quick sugars are not your friends in weight loss. Why so much hate, you say? Because ! Sugar causes a rise in insulin levels, which is a storage hormone that promotes weight gain. So gentlemen, say goodbye to the sodas full of sugars you love to taste. And not the versions lights, containing sweeteners, will not help you to overcome your addiction to sugar, on the contrary. This desire for sugar has a cause, and it is often a lack of one or more other substances like vitamin B1 for example. It will also be necessary to reduce the food type junk food, which you like so much, because often very fat but “empty”. They do not bring in the nutrients you need to be in good shape all day.

Finally, you who love butter cooking, and much prefer the olive oil, much better for your health. And despite an accepted idea that persists, eating meat at every meal is not an obligation, far from it. Animal proteins have an acidifying effect that is not very good for us.
Eat fruits outside the meal, they will be better digested and the nutrients they contain will be better assimilated.

SPORTS: A GREAT ALLY TO LOSE WEIGHT

You’re still lucky gentlemen, losing weight is easier for you than for women. And all this is thanks to your “super” hormones.

Indeed, testosterone and growth hormone help in the de-stocking of fats and the creation of muscle mass. And you secrete much of it. So do not bother sir, you are not necessarily more studious than your dear and tender, you are just favored by nature. And yes ! To increase the production of these life-saving hormones, you will have the chance to be able to rely on sport much more effectively than women.

Moreover, the more systematic weight gain with age is due to a decrease in secretions of the two hormones. To restart the machine, it will be necessary to opt for intense efforts like sprints, squats, pumps and muscle more generally. These adrenergic efforts will trigger the process of weight loss by increasing the secretion of hormones. You will thus secrete more testosterone and growth hormones, and you will therefore deplete the fat to create muscle.

To fight against recalcitrant pounds, you will also be able to run fasting in the morning once or twice a week in soft endurance. The fats released during the night will only be consumed during this morning jogging! This will not spoil anything, you will also work to preserve your bone health.
You will lose weight and wear a more athletic silhouette. What more ? It lasts ! And for this, Fitnext accompanies you on a daily basis, with a personalized program adapted to your objectives.

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